Why do people meditate?

There are so many benefits of meditation that have been documented…
(The undocumented ones are in italics!)

Psychological benefits:

• Boost Concentration & Focus
• Reduces negative emotions and build self-confidence
• Control more of your thoughts
• Allows you to bend spoons (and other household utensils)

Health benefits:

• Reduces stress and increases blood circulation
• Break habits like eating junk food, smoking or drinking alcohol
• Enhances the immune system
• Gives you six-pack abs in just 3 minutes a day

Spiritual benefits:

• Live more in the present moment
• Provides peace of mind & happiness
• Connect deeper with your inner self
• Lets you levitate in concentric circles

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THE MEDITATION EFFECT